What is Aromatherapy?

©     Aromatherapy is an art of healing which uses aromas released by plant extracts to promote the wellbeing of the body, mind and spirit. 

©     Essential oils are pure plant extracts – they’re not fragrances or perfumed oils containing chemicals.  Essential oils are highly concentrated, and contain many therapeutic qualities.

©     Aromatherapy with essential oils can be used in the following ways: massage, vaporisation, baths, footbaths, compresses, inhalation, spritzes, and direct application.

©     Essential oils must not be taken internally or orally, and must always be blended with a carrier oil or base cream. (With the exception of Lavender oil and Tea Tree oil which can be applied neat to the skin.)  Some oils are not recommended to be used during pregnancy – but many are safe when used correctly.  Some oils must be avoided by people who suffer from epilepsy or high blood pressure.