Green Tea for Vitality!

Green Tea comes from the bush Camellia Sinensis, which is the same plant that black tea comes from – the difference is that green tea is dried and not fermented.  This process keeps all the beneficial chemicals intact, which is why green tea is so good for you.

Drinking green tea regularly has the following benefits:

©     Lowers risk of heart disease

©     Lowers risk of certain cancers

©     Stimulates fat oxidation, aids weight loss

©     Potent anti-oxidant

©     Controls diabetes

©     Gives a clear, healthy complexion

©     Calms digestion

©     Slows the ageing process

Green tea does contain the stimulant caffeine, which can cause nausea an insomnia.  However, drinking 1 to 4 cups of green tea daily is recommended to make use of the rejuvenating health benefits.

Green tea has quite a bitter taste.  Add a dash of lemon and a drop or two of honey to make a delicious refreshing drink!

What is Aromatherapy?

©     Aromatherapy is an art of healing which uses aromas released by plant extracts to promote the wellbeing of the body, mind and spirit. 

©     Essential oils are pure plant extracts – they’re not fragrances or perfumed oils containing chemicals.  Essential oils are highly concentrated, and contain many therapeutic qualities.

©     Aromatherapy with essential oils can be used in the following ways: massage, vaporisation, baths, footbaths, compresses, inhalation, spritzes, and direct application.

©     Essential oils must not be taken internally or orally, and must always be blended with a carrier oil or base cream. (With the exception of Lavender oil and Tea Tree oil which can be applied neat to the skin.)  Some oils are not recommended to be used during pregnancy – but many are safe when used correctly.  Some oils must be avoided by people who suffer from epilepsy or high blood pressure.